How I Work

I see my role as a thought partner—someone who walks alongside you with curiosity, care, and clarity. Our work together is not about fixing what’s broken, but about strengthening awareness, capacity, and choice.

My approach is rooted in:

• Empathy and deep listening
• Trauma-informed, nervous-system aware care
• Structure balanced with flexibility
• Insight paired with practical, actionable steps

Whether we are working through internal blocks, relational dynamics, or professional decision-making, I focus on helping you gain clarity while staying grounded in your body and values. I believe growth is most sustainable when it feels both emotionally safe and practically applicable.

Identity, Culture, and Lived Experience

My bicultural background and lived experience as a woman of color deeply inform my work. I bring a nuanced understanding of identity, intersectionality, and the often unspoken pressures faced by individuals from marginalized communities.

Many of my clients are navigating:

• Cultural expectations and generational dynamics
• High achievement alongside internal self-doubt
• Leadership roles that leave little room for vulnerability
• The tension between external success and internal fulfillment

I hold space for these complexities with care and respect, recognizing that context matters—and that identity is not something to be separated from healing or growth.

My Professional Background

My background includes extensive experience in clinical supervision, crisis response, strategic program development, and healthcare leadership. This foundation allows me to bring both emotional depth and structural clarity into my work.

I understand how systems operate—from healthcare environments to organizational leadership—and how individuals are impacted within them. This perspective allows me to support clients in navigating high-stakes decisions, pressure, and responsibility without losing sight of their humanity.

Whether I am working with executives, couples, or individuals, I integrate insight, structure, and compassion to support meaningful, forward-moving change.

Areas I Commonly Support

Clients often come to work with me around:

• Personal growth and self-understanding
• Leadership and professional development
• Career transitions and decision-making
• Identity exploration and integration
• Relationship patterns and communication
• Burnout, stress, and emotional overwhelm
• Balancing ambition with well-being

Some clients come with a clear goal in mind; others arrive knowing only that something needs to shift. Both are welcome here.

What You Can Expect

In our work together, you can expect a space that is:

• Safe, non-judgmental, and respectful
• Thoughtful and structured without being rigid
• Attuned to both emotional and practical realities
• Collaborative rather than prescriptive

I pay close attention not only to what you say, but to what may be happening beneath the surface—emotionally, relationally, and somatically. This allows our work to feel grounded, responsive, and aligned with who you are.

For Professionals and Leaders

For executives and professionals, I offer coaching that goes beyond performance metrics. I understand the unique pressures that come with leadership, visibility, and responsibility—and how isolating those roles can feel.

My work with professionals focuses on:

• Sustainable leadership without burnout
• Emotional clarity and nervous system regulation
• Values-aligned decision-making
• Boundary setting and relational dynamics
• Navigating transitions and growth with intention

You don’t need to perform here. This is a space to reflect, recalibrate, and lead in a way that feels both effective and humane.

My Philosophy

I believe that insight alone is not enough—and that pushing harder is rarely the answer. Real change happens when awareness, compassion, and structure come together.

I also believe that:

• Healing and growth are not linear
• You already carry wisdom within you
• Support should feel empowering, not overwhelming
• Change is most powerful when it honors your full context

My role is to help you access that wisdom, strengthen your capacity, and move toward the life you want to live—with clarity and intention.

An Invitation

If you’re feeling ready to explore change—whether personally, professionally, or relationally—I invite you to reach out. You don’t need to have everything figured out to begin.

Together, we can co-create a thoughtful, supportive roadmap that helps you move forward with confidence, self-awareness, and purpose.