Individual Intensive
Individual Intensive
Targeted Support to Help You Regain Clarity and Momentum
For individuals who feel emotionally stuck, in transition, or at a breaking point with stress, burnout, or patterns that no longer work—this space is for you. Whether you’re navigating a personal crossroads, grieving a loss, or simply know that something needs to shift, an Individual Intensive offers intentional space to unpack, realign, and move forward.
Why an Intensive?
This is a structured, supportive container to look inward, reset your nervous system, and map out a path that’s grounded and clear. Individual Intensives are ideal when weekly sessions feel too slow, or when something in your life needs focused attention now. If you’ve been carrying heavy questions or cycling through the same internal roadblocks, this dedicated time is designed to create clarity and movement.
THIS IS FOR INDIVIDUALS WHO WANT TO:
- Gain insight into recurring personal or emotional patterns
- Navigate a major life decision or transition with support
- Clarify personal values and direction
- Build emotional regulation tools and nervous system resilience
WITHOUT FOCUSED SUPPORT, MANY INDIVIDUALS EXPERIENCE:
- Mental and emotional overwhelm
- Difficulty making aligned decisions
- Inner criticism or self-doubt
- Burnout or disconnection from self and others
THIS IS FOR YOU, IF:
- You want to dive deep without long-term commitment
- You’re navigating change and want to feel grounded in your next step
- You value a blend of insight, practical tools, and nervous system care
THIS IS NOT FOR YOU, IF:
- You’re seeking crisis intervention or emergency mental health support
- You’re not ready or willing to explore beneath the surface
- You’re looking for diagnostic or clinical therapy (this is coaching)
What to Expect in an Individual Intensive
A personalized half-day or full-day session that gives you uninterrupted time to focus inward and build meaningful insight and momentum.
You’ll receive:
- A tailored intake to explore your goals, patterns, and pain points
- A guided session plan that adapts to your pace and needs
- Tools for emotional processing, clarity, and nervous system regulation
- A reflective summary with next steps and resources for continued support
The Intensive Process
Over Time, Clients Often Report:
- Feeling more emotionally clear and centered
- Improved decision-making and self-trust
- Greater self-awareness and nervous system regulation
- A sense of renewed direction and confidence
Why Attune-iN?
We bring together trauma-informed coaching, somatic awareness, lifestyle practices, and emotional intelligence to create transformative spaces. You won’t be rushed, fixed, or analyzed—you’ll be supported.
I came in overwhelmed and left feeling clear, lighter, and like I had choices again. This was more than a session—it was a turning point. I finally felt like I could breathe and move forward.
– Former client, Individual Intensive
