Rewrite Trauma Legacy
Intergenerational Trauma Coaching in Palo Alto CA
Intergenerational trauma coaching supports adults who’ve felt sensitive, drained from holding themselves together, parents determined not to repeat harmful patterns, or anyone burdened by emotions passed down through generations. If you recognize unseen cycles steering your feelings and beliefs and wish to reclaim your life story, this is for you.
Stop Replaying the Past. Start Healing Forward.
Imagine finally understanding your emotional triggers, rewriting inherited narratives, and creating a grounded life that feels like yours—not just a repeat of what came before. Whether it shows up as anxiety, guilt, shame, people-pleasing, or disconnection from your roots, unhealed intergenerational trauma keeps your nervous system stuck in cycles that don’t belong to you. And yet—they live in your body, your habits, and your relationships.
But not forever.
You want to live free, not just functional.
You want to:
- Understand why certain emotional reactions feel out of proportion
- Stop overcompensating for things that are no longer your responsibility
- Unlearn patterns that have been passed down like family heirlooms
- Finally feel at home in your body, your story, and your life
But if that healing never happens?
- The anxiety deepens, especially in relationships
- You may find yourself parenting (or being) the way you swore you never would
- Boundaries stay blurred, and your needs buried
- Burnout feels inevitable, even when things seem “fine”
THIS IS FOR YOU, IF:
- You’re tired of carrying emotional burdens that don’t feel like yours
- You’re ready to break generational cycles with compassion, not blame
- You want support that’s holistic, relational, and deeply attuned to your nervous system
- You have already processed traumatic experience and are now looking to move towards postraumatic growth.
- You want to be preventative about your wellbeing and leave a different legacy for the future generation.
THIS IS NOT FOR YOU, IF:
- You’re looking for a quick fix or surface-level mindset shifts
- You’re not open to exploring your family patterns or emotions
- If you have not been in therapy to process the traumatic experiences
- You are going through traumatic life circumstances
Did you know?
According to recent studies in epigenetics, trauma can leave a chemical mark on a person’s genes—and those effects can be passed down for generations. This means the fear, shame, or hypervigilance you carry might not be yours—but your healing can be.
Introducing Intergenerational Trauma Coaching
A personalized, holistic coaching program designed to help you understand, untangle, and release the inherited trauma patterns that are holding you back—so you can reconnect with your wholeness and re-author your story. Attune-iN’s Intergenerational Trauma Coaching combines lifestyle medicine, somatic tools, attachment theory, and narrative healing to support sustainable transformation over time.
This is for those ready to:
- Learn where your inherited emotional wounds come from
- Map your generational patterns without shame or blamev
- Regulate your nervous system with science-backed practices
- Set boundaries that feel firm and freeing
- Rebuild identity and self-worth rooted in who you are—not who you had to be
Here’s How the Journey Unfolds:
Why Attune-iN?
We specialize in whole-person, trauma-aware coaching that honors the complexity of generational healing. Our team blends experience in psychotherapy, lifestyle medicine, somatic work, and systemic coaching to offer integrated support that actually works.
My biggest shift was in how I show up for myself. I’m no longer parenting from fear or overcompensating. I’m finally living my own story. There are no quick fixes here—but there is deep care, steady guidance, and real change. I’ve never felt more seen.
– Former client, Intergenerational Trauma Coaching
