Why Intensive Coaching Works Better Than Once-a-Week Therapy in Lifestyle Medicine If you’re trying to reclaim your health, reduce stress, or build better habits, chances are you’ve already tried a few things. Maybe it was a one-size-fits-all program. Maybe it was once-a-week therapy. And maybe you’re still stuck. In Lifestyle Medicine Coaching, results aren’t just […]

Creating a Life Aligned with Your Values Do you ever feel like you’re moving through life on autopilot—checking off boxes, meeting expectations, but feeling disconnected from what truly matters? That’s a sign it’s time to realign with your core values. Why Values Matter? Your values are your internal compass. When your actions align with your […]

The Power of Self-Compassion: How Being Kinder to Yourself Transforms Your Life Self-compassion is one of the most powerful tools for personal growth and emotional well-being. Yet many of us struggle with an inner critic that seems determined to keep us stuck in patterns of self-judgment and harsh criticism. What is Self-Compassion? Self-compassion means treating […]