Understanding Intergenerational Trauma: How the Past Shapes Our Present—and What We Can Do About It We often think of stress, anxiety, or emotional overwhelm as personal challenges—unique to our own lives, choices, or immediate environments. But what if some of what we carry isn’t entirely our own? Emerging research in trauma psychology suggests that the […]

How Intensive Coaching Supports Deep Intergenerational Healing When it comes to healing intergenerational trauma, time alone isn’t always the answer. Deep wounds carried across generations require more than surface-level support—and for many, weekly one-hour therapy simply can’t hold the space needed for meaningful transformation. That’s why Intensive Intergenerational Trauma & Resilience Coaching—2-hour sessions, 2–3 times […]

Why Lifestyle Medicine Deserves a Place in the Lives of High-Performing Professionals For many professionals—coaches, therapists, executives, and leaders—well-being often takes a back seat to deadlines, emotional labor, and high expectations. The pace is relentless, and self-care can feel like a luxury that’s hard to justify. But a growing body of research is challenging that […]