Understanding Intergenerational Trauma: How the Past Shapes Our Present—and What We Can Do About It We often think of stress, anxiety, or emotional overwhelm as personal challenges—unique to our own lives, choices, or immediate environments. But what if some of what we carry isn’t entirely our own? Emerging research in trauma psychology suggests that the […]

Why Intensive Coaching Helps Couples Reconnect and Rebuild Faster Rebuilding a relationship in the aftermath of addiction or codependency is not a simple task—and for many couples, one hour a week just isn’t enough. Whether you’re working to rebuild trust, improve communication, or reconnect after emotional distance, the traditional model of weekly therapy can feel […]

How to Heal from Addiction and Codependency in Your Relationship In any partnership, it’s easy to lose sight of the underlying issues that affect how we connect. Addiction and codependency often lurk in the background, shaping everything from communication to intimacy, without either partner fully understanding what’s at play. When one partner is struggling with […]